By Chris

By Chris

The No BS Guide
To Sensorimotor OCD Recovery

What you’ve heard about recovery is wrong.
This is what actually works.

Who’s this for?

For anyone who wants real recovery without all the pointless advice.

Feeling Trapped

For those who just want to stop overthinking their body.

Feeling Trapped

For those who just want to stop overthinking their body.

Feeling Trapped

For those who just want to stop overthinking their body.

Ready to Recover

For people who just want something real and simple.

Ready to Recover

For people who just want something real and simple.

Ready to Recover

For people who just want something real and simple.

Recovery Topics

Recovery Topics

Recovery Topics

What Actually Works

What finally helped me recover and what actually makes a difference.

Understanding the Loop

See what keeps you stuck in awareness and how to break it.

Understanding the Loop

See what keeps you stuck in awareness and how to break it.

Understanding the Loop

See what keeps you stuck in awareness and how to break it.

Real Acceptance

Stop fighting sensations and let recovery happen naturally.

Real Acceptance

Stop fighting sensations and let recovery happen naturally.

Real Acceptance

Stop fighting sensations and let recovery happen naturally.

The Traps

Why the things everyone tells you to do don’t help.

The Traps

Why the things everyone tells you to do don’t help.

The Traps

Why the things everyone tells you to do don’t help.

Living Normally Again

How to move on without fear or constant checking.

Living Normally Again

How to move on without fear or constant checking.

Living Normally Again

How to move on without fear or constant checking.

Testimonials

Testimonials

Testimonials

What People Say

Real messages from people who finally found clarity after years of confusion.

  • October 2025

    this made recovery feel simple for the first time. not easy, just real and doable.

    Sofia

  • October 2025

    wasn’t expecting much, but this explained things better than any therapist ever did.

    Michael

  • October 2025

    this made me stop googling symptoms every day. helped more than anything else.

    Amara

  • October 2025

    The most honest take on OCD I’ve ever read. Helped more than years of therapy.

    Maya K.

I wish I had this when I was stuck.

Now it’s here for anyone ready to stop feeling lost.