Your Sanctuary Toolkit

A calm space for structured healing — one tool at a time.

Symptom Journal

Record your journey
with mindful awareness.

Start Journaling

ERP Timer

Hold the urge. Track your progress.

Start Timer

Micro-Win Tracker

Capture the little victories that show your progress.

Start Tracking

Ask Chris

Send your monthly questions and get personalized responses.

Ask a Question

AllyBot

Talk to a judgment-free assistant trained to understand you.

Coming This Month

Unloopa

Your personal app for managing and tracking your progress.

Coming This Month